Other than being a delicious fruit to enjoy in spring, strawberry comes with a host of other health benefits for your skin.
Strawberries are ranked among the top super fruits loaded with plenty of vitamins and antioxidants, which are essential for skin nourishment as well as in preventing premature aging. According to studies, you can prevent age related skin issues by consuming foods that are rich in vitamin C.
Here are some of the amazing benefits of strawberries in skin care:
- Prevents Premature Aging
Strawberries contain a very powerful antioxidant called ellagic acid. This acid helps in the fight against free radicals which triggers premature aging symptoms, such as fine lines and wrinkles.
In addition, ellagic acid protects the skin against sun damage by promoting the production of collagen and elastin, the skin connective tissues which cause wrinkle formation when they become depleted or destroyed. Strawberries thus tighten your skin and make it smooth and supple.
- Fights Acne
Acne is usually caused by an accumulation of sebum, dirt and bacteria. To fight acne, prepare strawberry masks or face scrubs and apply them topically on your face.
Strawberry is effective for acne treatment due to its acidic nature that dissolves and eliminate oils from your skin.
- Fights oily Skin
As an excellent source of vitamin C, strawberries can be used in preparing face masks and packs for fighting oily skin.
In addition, vitamin C helps to keep your skin nourished and revitalized, which is essential in regulating production of natural oils. The acidic nature of strawberries gives them an added advantage in eliminating excess sebum from your skin.
- Lightens the Skin
If you are prone to acne scars and other skin blemishes, strawberries can help in their removal. Juices from strawberries contain skin lightening properties and ellagic acid which helps in reducing the appearance of age spots, dark spots and other blemishes from your skin. Simply massage strawberry juice on the affected surfaces of your skin and let it dry before rinsing with water.
- Prevents Sun Damage
Exposure to harmful rays of the sun makes your skin vulnerable to serious conditions like sunburn and cancer. Ellagic acid, which is one of the most powerful antioxidant in strawberries, shields your skin against the harmful UV rays of the sun.
In reference to a study conducted by researchers from a Korean University, it was found that mice that were exposed to UV radiations showed a significant decline in wrinkle formation after they were given ellagic acid treatment than those which didn’t get receive treatment after exposure.
Researchers believe that ellagic acid from strawberries can also be effective in preventing premature aging in humans.
Home Remedies To Get Rid Of Sun Tanned Skin:
- Flushes Toxins
Strawberries are rich in dietary fiber which is essential in flushing toxic compounds in the digestive tract. Dietary fiber plays an important role in regulating bowel movement by preventing digestive problems, including constipation, which is a risk factor to skin conditions such as pimples and acne.
- Promotes Skin Regeneration
Strawberries are a great source of folic acid which play vital roles in cell regeneration and production of new healthier cells in your body as well as your skin. When applied topically, folic acid helps your skin to exfoliate and eliminate dead skin cells.
If you experience common skin problems, and you are after natural solutions, think of strawberries as an alternative approach.
These fruits that ripen in spring are loaded with essential nutrients for nourishing and revitalizing your skin. Additionally, they contain compounds that have been scientifically proven to be helpful to prevent sun damage.
You can reap equal health benefits by taking fresh strawberries orally or through topical application.