Beauty is an inside job! If you want to improve your skin, watch what you eat. Here are some of the best skin superfoods.
Blueberries contain antioxidants that keep your skin looking youthful, so make sure you eat these delicious berries daily!
Since it contains riboflavin, quinoa is great for improving skin elasticity, making it more youthful.
Choose wild salmon instead of the farm-raised variety as it is a great source of omega-3 fatty acids. These keep your skin looking hydrated and supple.
- Steel-cut Oats
Skin requires good circulation so that nutrients can be better transported to it. Oats contain antioxidants called avenanthramides that can promote healthier circulation. Choose steel-cut oats instead of rolled oats as they have more of their nutrients intact after processing.
- Greek Yogurt
Don’t just eat yogurt – make a face mask with it! Greek yogurt contains lactic acid, a common ingredient found in chemical peels that helps to exfoliate your skin and clear up spots.
- Coconut Oil
Another superfood to apply directly to your face! Coconut oil helps wounds on the skin recover quicker.
Since it contains sulfur, kale decreases dryness, flakiness and redness. Added to this, kale’s Vitamin K boosts circulation which ensures a beautiful glow!
You might not think of cocoa as benefiting your skin, but it can be good for you. But choose dark chocolate as it contains flavonoids that increase blood flow to the skin as well as make it look more hydrated.
Now there’s a new reason to eat more eggs, other than their protein content: they contain selenium which protects against sun damage, age spots and skin cancer.
- Sweet Potato
These potatoes contain high quantities of beta-carotene, an antioxidant that fights free radicals which can cause skin to age.
- Olive Oil
Consuming olive oil regularly is a great way to benefit from its antioxidants. These get rid of free radicals and help to decrease inflammation.
Avos are a must in your diet as they contain healthy fats and phytonutrients. These keep the skin moisturized, allowing you to look more radiant.
- Chia Seeds
Pop some chia seeds into your yogurt or cereal. They’re great for skin regeneration because they’re a cocktail of nutrients such as protein, fibre, omega-3s and antioxidants. Their omega-3 content especially gets to work on skin, strengthening the barriers of cell membranes so that nutrients are kept inside and toxins are banned from entering!
This cruciferous vegetable contains alpha-linoleic acid and Vitamin C, two ingredients that help to fight off wrinkles and dry skin when combined with a lower consumption of fats and carbohydrates.
Some teas contain specific ingredients that work to improve your skin. Examples include Rosehip tea that’s filled with Vitamin C to boost skin and tissue health, and Rooibos tea that soothes skin conditions such as eczema.
- Pumpkin Seeds
These seeds are packed with skin-saving ingredients, with one of them being zinc. This mineral controls oil production, so it’s great if you suffer from breakouts, while it also helps skin to heal.
Flaxseeds are a great source of omega-3 fatty acids – super for fighting blemishes and getting rid of fine lines.
- Acai Juice
Acai berry pulp contains 10 times more antioxidants than red grapes, so it’s a must for healthier skin. Just make sure the juice you buy contains acai as a main ingredient and avoid ones with excess sugar.
These are another skin-saving food due to their omega-3 fats that keep skin moisturized and glowing. They also contain B-vitamins and Vitamin E, which together fight free radicals.
Just a bowl of spinach every day can do wonders for your skin. Spinach is a good source of Vitamin A, not only helping your skin but also ensuring your teeth and bones are healthy.
With such superfoods making their way into your diet regularly, you’re well on your way to achieving gorgeous, youthful skin.